T.E.S.T. Programme

Trainwell Extreme Strength Training

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Transform Your Strength with Our 24-Week Training Programme

Ready to Get Stronger?

Welcome to our comprehensive 24-week strength training programme designed to help you build muscle, increase power, and improve overall fitness. This programme is crafted for individuals of all fitness levels, from beginners looking to start their journey to seasoned athletes aiming to enhance their performance. Best of all, it’s completely free!

What You’ll Get:

  • Structured Training Plans: This programme is a 7-week plan that is repeated four times, allowing you to master each phase, reducing the risk of plateaus and keeping you motivated throughout your journey.
  • Expert Guidance: Professional advice and tips to ensure you’re performing exercises correctly and safely.
  • Progress Tracking: Tools and resources to monitor your improvement and stay motivated.
  • Community Support: Access to a community of like-minded individuals for support, motivation, and sharing experiences.

HOW IT WORKS:

  1. Preview the First Week: Get a taste of what’s to come with a full preview of the first week’s workout plan below.
  2. Sign Up: Simply sign up with your name and email address to get started.
  3. It’s all yours: Receive the full workout programme immediately.
  4. Stay Engaged: Join our online community to connect with other participants, share your journey, and stay motivated.

Ready To Get Stronger?

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Why Sign Up?

By signing up, you gain access to a well-rounded programme that doesn’t just focus on lifting weights, but also emphasises proper form, recovery, and overall well-being. Our goal is to help you achieve sustainable results and make strength training an enjoyable part of your lifestyle.

Join Us Today!

Don’t wait any longer to start your journey to a stronger, healthier you. Sign up now for free to access the full T.E.S.T. Programme. Transform your body and mind with our expertly designed strength training programme.

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Frequently Asked Questions

No, it is not for bodybuilders however we do adopt bodybuilding exercises. It is so much more. We combine different training strategies to build the complete fighter.

No. T.E.S.T. is a fresh approach to training for fighters. Trainwell Boxing are ex carded boxers and know what works and what does not. Watch this space, we are so confident T.E.S.T. will get desired results.

Yes, if you are eating excess calories. No, if not.

Yes, if you are still growing, i.e. middleweight that will eventually grow into heavyweight.

No, however fighters will be extremely fatigued post EST. We therefore advise NOT to do skills conditioning and/or roadwork on the same day as EST The 3 days apart post EST are for skills conditioning and/or roadwork.

Roadwork could be done before and after skills conditioning. Jogging and sprinting to the gym works well at getting a sweat up pre skills conditioning. A cool down jog post skills conditioning will be adequate roadwork. Aim for a total of about 3-5 miles. Because you will be training hard during EST this frees up valuable time and energy to do more productive skills conditioning.

EST 1 and EST 2 train different areas of the body and have several days between each to give you ample recovery time.

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Your Strength Journey Starts Here – Let’s Get Strong Together!